Strength and Conditioning

Pound Fit

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, pumping music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix®️ releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.