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VIPR
Strength and Conditioning
What we’re about
ViPR. Feel the sting from this workout that focuses on Vitality, Performance and Reconditioning - the 3 modalities of a goal-based program. Using a weighted rubber tube, you’ll be lifting, flipping, dragging, carrying it through a circuit of strength and movement exercises that works your cardio and strength, and improves balance. Warriors of all levels welcomed.





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Yoga Mat
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