Mini Trampoline Workout & Exercise Class | Saltar

What is the class about

If you want that tight toned legs and core, Saltar’s here to get you slaying. Jump, bounce and sweat it out in this group fitness class that gets you working on a trampoline. To amp up the party, every bounce is choreographed to the music. It’s high intensity and low impact as we tighten and tone your legs and build core strength. Sure your legs will get a major workout, but we did not forget about your cardio. Each bounce will get your heart pumping and those calories burning.

First time to the bounce party? Don’t worry. Regular party goers? You’re welcome too.

The benefits of the class

Who is the class suitable for

• Improve coordination
• Designed to target specific muscles
• Build leg and core strength.
• Burn major calories and tick off your cardio with each bounce
• Burn fat
• Tighten, tone legs, and build core strength with minimum impact on your joints

• Beginner
• Those who workout regularly

WHAT TO EXPECT?

Take your starpower to the next level and come ready to get high at Saltar! Get bouncing to the beat with our choregraphed moves on a mini trampoline. Leave your worries on the ground as you work that core and challenge those legs. But in true Celebrity Fitness style, we’ve made Saltar so fun, you forget you’re even working. So jump on the bandwagon with us. You’ll walk away sweaty and happy.

How do you feel after the class

Walk away feeling happy, sweaty, recognized and challenged in a motivating, fun, inclusive environment

Duration 50 mins

Intensity Medium,High

Complexity Moderate,Advanced

Motivation Core & Coordination

what to bring

Maximize the fun with these party essentials

Towel

Extra Clothing

Bottle

Shoes

party schedule

Pick a club to find a schedule for this class

FAQ

Facilities and Benefits
1. Which club has a swimming pool?
  
  Currently, our Club does not have a swimming pool, however we have a cooperation with Hotels that allows our members to use swimming pool facilities at our club in Metropolitan Mall Bekasi and Cinere Bellevue.
2. Do I need to bring my own towel?
  
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee. Help protect our planet, be environmentally friendly by limiting use to one set per member/guest per visit.
3. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out about our latest workout parties, please visit our events and activities page.
Gym Access
1. What are the club opening hours?
  You have the flexibility to work out any time, day or night. You may refer to our club opening times at Find A Club.
2. Can I bring a guest to the club for a free trial?
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. You can get your friend to register for a free trial appointment here.
3. When's the quietest time to visit the club?
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.