What is the class about
HIIT? Check Work on your lower body? Check. Stars ready to take on the Race 30 challenge, check in! This high intensity indoor cycling class makes you work hard. But it will pay it all back with some sculpted sexy legs and a smoking hot endurance. The moment you get on that bike, we’re keeping your heart rate up so your fat burn is maximum in minimum time. That means you’ll continue to burn calories even after you walk out of class.
If you’re a star with the desire to get maximum results in minimum time, Race30 is ready for you.
The benefits of the class
Who is the class suitable for
• Get sculpted, sexy legs.
• Keep your heart rate up and you burn more fat in less time.
• Achieve better cardiovascular fitness.
• Your body continues to expend excess calories even after the class, known as the After-Burn Effect.
WHAT TO EXPECT?
How do you feel after the class
Race30 stays true to the HIIT routine; quick intense bursts that demand maximum effort in between short recovery periods. It’s a 30 minute class so it’s hard work right from the get go. Come ready for a challenge. Immediately post-class, your legs will feel like jelly. But let the fatigue fade and you’ll feel the strength and the power all within you.
what to bring
Maximize the fun with these party essentials
Pick a club to find a schedule for this class
Facilities and Benefits
Which club has a swimming pool?
Currently, our Club does not have a swimming pool, however we have a cooperation with Hotels that allows our members to use swimming pool facilities at our club in Metropolitan Mall Bekasi and Cinere Bellevue.
Do I need to bring my own towel?
We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee. Help protect our planet, be environmentally friendly by limiting use to one set per member/guest per visit.
Are there any social events for members and staff?
Yes, they're great fun and an excellent way of getting to know everyone. To find out about our latest workout parties, please visit our events and activities page.
Can I bring a guest to the club for a free trial?
Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. You can get your friend to register for a free trial appointment here.
When's the quietest time to visit the club?
On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
Can my children wait for me in the members' lounge while I work out?
No. We are concerned about your children's safety as our facilities are not child-proof.
What happens if I lose something in the changing rooms?
Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
What if I lose my membership card?
Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
What should I do if the fire alarm sounds?
Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
Are the team trained in first aid?
Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.
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