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What we’re about

It’s time to get strong with suspension straps, a group suspension training circuit that uses your body weight to train movement and develops strength, balance, flexibility and core stability simultaneously. You will be trained in 3-Dimentional planes, using gravity to progress or regress the intensity, this is gonna be one tough, fast and effective total-body workout that will leave you shaking but stronger. Can you handle the suspense?

What to bring

Maximize the fun with these party essentials

Extra Clothing
Yoga Mat

party schedule

Pick a club to find a schedule for this class

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