High-Intensity Interval Training Class | FastFit

What is the class about

Fun? We’ve got it. Fit? You’ll definitely be, and fast with FastFit. This one crazy challenging class incorporates three-dimensional functional exercises to train your entire body to work as one. It’s full on calorie burn with metabolic conditioning for rapid fat loss. So if you’re serious about looking and feeling like a star, FastFit is for you.

Beginners, don’t be intimidated. Regulars, we’ll modify things to make sure you’re always challenged.

The benefits of the class

Who is the class suitable for

• Help you move better in daily activities
• Increase your muscle endurance and stamina
• Burn calories to the extreme
• Drive metabolic conditioning for rapid fat loss.
• Get core stability

• Beginner
• Those who workout regularly

WHAT TO EXPECT?

Expect nothing but a challenge with FastFit. We amped up the efficiency so this circuit training class incorporates compound movement and functional exercises to really give you max results.

We’re giving an extra focus on core stability so you’ll feel the difference in your day to day movement, especially for busy stars like you.

How do you feel after the class

Feel fit and sexy

Duration 50 mins

Intensity Medium,High

Complexity Easy,Moderate

Motivation Get fit fast

What to bring

Maximize the fun with these party essentials

Bottle

Extra Clothing

Shoes

Towel

party schedule

Pick a club to find a schedule for this class

FAQ

Facilities and Benefits
1. Which club has a swimming pool?
  
  Currently, our Club does not have a swimming pool, however we have a cooperation with Hotels that allows our members to use swimming pool facilities at our club in Metropolitan Mall Bekasi and Cinere Bellevue.
2. Do I need to bring my own towel?
  
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee. Help protect our planet, be environmentally friendly by limiting use to one set per member/guest per visit.
3. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out about our latest workout parties, please visit our events and activities page.
Gym Access
1. What are the club opening hours?
  You have the flexibility to work out any time, day or night. You may refer to our club opening times at Find A Club.
2. Can I bring a guest to the club for a free trial?
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. You can get your friend to register for a free trial appointment here.
3. When's the quietest time to visit the club?
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.