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Hatha Yoga
Mind and Body
What we're about
Hatha Yoga is an intermediate-level class that focuses on the hatha flow yoga of asana (posture) and pranayama (breathing techniques). Challenge your mind and body with poses that will leave you stronger, more flexible and balanced, and all ready to conquer the next step: Power Yoga.





what to bring
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Extra Clothing

Bottle

Yoga Mat

Yoga Block
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