How to Normalise Conversation for Men’s Health. 


Have you ever wondered why topics surrounding the issue of men’s health hardly comes up in conversations? Baffling, isn’t it? Yet, in actual fact, data from the World Health Organisation (WHO) revealed 800,000 suicide cases reported in 2016, with 75% of that number being men.


Thus, in line with Movember, an annual event that happens globally, and involves growing moustaches during the month of November to raise awareness for prostate cancer, testicular cancer and men’s suicide, here are 3 things you should know about normalising conversations for men’s health. 


Reach Out To Save A Bro

We have been brought up to think that men who express their feelings are weak, but it’s time we change that. If a man shows obvious signs of struggle, you should try to cheer him up with all things positive. The last thing he needs in his life is more criticism or judgment.

If you personally know someone who is going through an emotional roller coaster or is capable of ending his own life, reach out to him. Ensure he knows that being manly does not correlate to being emotionless. Remind him that it’s normal for humans to feel overwhelmed with emotions, and it’s extremely normal for him to talk to someone when the emotions get too much to handle. Or, get in touch with support groups like Get Happy Indonesia or Depression Warriors Indonesia as they have individuals who will listen to you pouring your feelings out. This will not only help him to feel like the heaviness has been lifted off his chest, it will also boost his confidence and help him find his sense of belonging in this world.



Grow A 'Mo For A Cause

Prostate or testicular cancer can have severe impact on a man’s sexual functions and quality of life. And in a society where masculinity is associated with being sexually fertile, capable and assertive, testicular cancer can single-handedly wipe out his entire belief of masculinity in one fell swoop. Yep, just like Thanos did (the only exception being that Thanos snapped his fingers). 

Thankfully, Movember has shattered the idea of “toxic masculinity” through their campaigns and projects. Movember also promotes the idea of sporting a ‘stache during the entire month of November, a concept which you can also adopt in support of men who are suffering from cancer or contemplating suicide. And while it’s understandable that not all men can grow a ‘stache, or your job does not permit you to do so, the concept draws attention to the cause, enabling conversations to eventually normalise the taboo, allowing more afflicted men to open up about their struggles. Three cheers for the ‘Mo, yo!

Take a New Approach in Your Conversation Style

Tackling the issue of prostate or testicular cancer can be tricky, especially when dealing with stricken men who are struggling with the idea of discussing their condition. In these situations, laughter or an alternative method in approaching these conversations can be adopted.


For example, when talking about testicular cancer, use references to common items such as a surfboard, brinjal or banana. Not only will allow you to inject a bit of laughter into the conversation, it can also help men to discuss their personal feelings about their “private areas” more comfortably.


And while “toxic masculinity” still rears its ugly head in global culture, movements such as Movember and your own personal initiatives are blazing the trail to encourage positivity. This would eventually shift the paradigm of conversations, allowing more cancer-stricken or suicidal men to rise up and overcome their personal demons. Don’t you love that feeling already!