Get Fit with HIIT!
Looking for a more powerful workout variation? Challenge yourself with HIIT workouts. High Intensity Interval Training, also known as HIIT, is a popular kind of aerobic exercise since it has the ability to burn a lot of calories quickly. This activity burns hundreds of calories and might last between 10 and 30 minutes. However, there are a number of advantages to HIIT exercise beyond calorie burning. See the following to find out!
Maintain heart health
HIIT, as its name suggests, is a form of high-intensity cardio exercise that causes the heart to beat rapidly. This can enhance blood circulation and support heart health. Additionally, studies suggest that those who routinely engage in HIIT exercise for 10 weeks have healthier hearts and metabolisms than those who exclusively engage in moderate-intensity activity.
Burn fat in a short time
You can lose weight quickly with HIIT training, which is one of its benefits. It makes sense that many people who want to reduce weight quickly choose to participate in this sport. Doctors and specialists also advise diabetics to engage in this form of exercise because, when done frequently, HIIT can dramatically reduce weight.
A study by the University of New South Wales in Australia has demonstrated this. The study found that even without a diet, HIIT exercise performed three to four times per week for 20 minutes each session can help you lose as much as two kg.
Maintain body metabolism
In addition to burning calories, HIIT exercise is also beneficial for increasing the body's metabolism, even a few hours after you finish exercising. This is because repetitive movements during HIIT will increase muscle memory so that fat burning in that area will last for quite a long time. The best results can be seen in full body exercise such as running or using weights (Hight Intensity Interval Weight Training) such as playground, fastfit, or bodypump.
Increase muscle mass
Who says you can't increase muscle mass with HIIT? HIIT exercises using dumbbells or body weights such as Fastfit or bodypump can help you increase muscle mass and shape your body to be more proportional. So, in addition to cutting fat, you can also increase muscle mass and improve your body shape.
It should be emphasized that HIIT is a strenuous exercise that can be fatal when done carelessly. If you're a beginner, don't force yourself to do HIIT without a partner. If you want to increase the variety, safety, and enjoyment of your workout, consider trying in HIIT classes at Celebrity Fitness Indonesia.