Benefits of Cardio Exercise


Cardio is popular type of exercise among fitness goers. Not only because this type of exercise is easy to do, but also because there are many benefits that can be obtained from routinely doing cardio activities.


As the name implies, cardio workout is a type of exercise with an effort to increase the heart rate and pump blood quickly. Regular cardio exercise can improve cardiovascular function and nourish the brain and lungs.


What other benefits can you get for the body from cardio sports activities? Here's a summary for you.


Burn bad calories

Swimming is much preferred because it can burn very significant body calories. In one 60-minute training session, you can burn up to 550 calories. Then, what are the benefits of burning calories for our bodies? The body needs to burn 'bad' calories such as fat and cholesterol that are often covered at vital organs such as the heart and lungs. If these organs are covered with fat in large quantities, the risk of chronic diseases such as high blood pressure to heart attacks may increase.


Good for weight loss

Does your fitness goal include lose weight? Cardio exercise can be the right and effective solution to achieve your dream weight. Burning calories not only serves to make the lungs, heart, and other vital organs healthier, but can also help you lose weight quickly.


Body shaping

Good news for those who want to shape their bodies! High-intensity interval training (HIIT) exercises such as fast fit, bodypump, and bodycombat classes are very popular among cardio workout lovers because they not only help you lose weight but also, they are effective in sculpting your body into a more beautiful shape you want!


Activate the immune system

In addition to helping burn calories, walking for 40 minutes a day is beneficial for improving the body's immune system. This is because cardio exercise activities can accelerate blood circulation. Smooth blood circulation can help you absorb food nutrients better and improve your metabolism.


Increase lung capacity

Many singers take advantage of cardio to increase their lung capacity. How could that happen? When doing cardio, have you ever felt your muscles and ribs feel bigger? That's because the lungs work harder to supply the oxygen that the muscles need. This will also make the lungs stronger and bigger.