Never Skip a Workout Even for 10 Mins. Here's Why!
You frequently find it tough to exercise because of the busy city life? Don't miss a workout even if it's only 10 minutes!
Do you still struggle to find the time to work out? Sports activities have many physical and mental benefits. Especially in a busy and stress-prone urban life, exercise can be the best means to maintain endurance and a healthy mind. Regular exercise can help you stay healthy and productive even if it is done in a short time.
But as you may know, even a 10-minute workout can be incredibly beneficial and even save many people from taking their own lives. How is that possible?
Recent studies conducted in the United States have shown that regular, 10-minute bouts of moderate to vigorous exercise can save more than 110,000 fatalities. This finding was obtained after researchers analyzed data from the United States National Health and Nutrition Examination Survey in 2003-2006. The researchers also matched the data by looking at the level of physical activity in 5,000 respondents aged 40 to 85 years and mortality data until the end of 2015.
This study also revealed that people who exercise frequently have better nutrition and live longer than people who exercise infrequently or never.
What is the relationship between exercise and stress?
Exercise is one of the most popular and effective ways to reduce stress and depression levels. Your brain produces endorphins when you exercise, which might help you feel more calm and temporarily forget about your worries. That is why many people, especially those who work in urban areas, choose working out to release stress from the fatigue of routine work and deadlines.
So, what are some exercises you can do for 10 minutes?
There are tons of exercises that you can do in just 10 minutes. Here are some recommendations for you:
This sport is everyone's favorite. Dance is not only entertaining; it also strengthens joints, improves blood circulation, and boosts immunity and metabolism. 10 minutes of intense, cool choreography dancing can burn between 100 and 200 calories.
Yoga is helpful for focusing your attention, increasing blood flow, and enhancing breathing. Ten minutes of yoga practice can also assist to loosen up tense muscles, boost flexibility, and enhance posture.
The jumping jack is a handy move that can be done anywhere. Although it looks so simply, jumping jacks are very powerful for burning calories throughout the body. Doing jumping jacks for 10 minutes without stopping can burn 100 to 150 calories.
If you don't have much time, sprinting can be an alternative exercise that can be done in 10 minutes. This sport is also very effective at burning calories and strengthening leg muscles. A sprint in 10 minutes can burn 70 to 120 calories.
Do you often feel that time flies by so fast? Try doing planks for 10 minutes. Planks may train your entire body, especially your core, and help you achieve a flat stomach. They can also enhance your posture.