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MOVING WELL
Benefits of Indoor Cycling
29 Mar 2021
46
5 mins
Indoor cycling is a great way to get your heart pumping
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MOVING WELL
Yoga: An awesome way to de-stress
26 Feb 2021
40
10 mins
Deep breathing and asanas are part of what the Stress Doctor ordered
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MOVING WELL
Why you should give the virtual workout experience a try
23 Dec 2020
44
10 mins
Give Celebrity Fitness’ virtual workout experience a go in the comforts of your own home
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MOVING WELL
Handy Tips to Stop Stress Eating
19 Jun 2020
55
15 mins
Incorporating these handy tips to stop stress eating can help improve your relationship with food, all while keeping your emotional well-being in check.
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MOVING WELL
Here’s What To Do When Staying in Shape Feels Harder Than Ever!
19 Jun 2020
46
15 mins
Having a hard time squeezing fitness into your lifestyle? These simple suggestions can help you keep to your workout routine especially when you are finding it difficult to stay fit and healthy.
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MOVING WELL
Important Workout Factors to Remember for Ladies
22 Mar 2020
50
10 mins
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
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MOVING WELL
5 Kickass Moves To Spice Up Your Squat Routine
24 Sep 2019
335
10 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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MOVING WELL
How To Find The Best Personal Trainer For Yourself
15 Aug 2019
147
5 mins
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
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MOVING WELL
How emotions impact your workout
08 Jul 2019
26
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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MOVING WELL
5 Ways to Have More Fun in Your Workout
22 Jan 2019
277
3 mins
Variety keeps things interesting!
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MOVING WELL
How to Stick to Your Fitness Goals
10 Jan 2019
195
3 mins
You’ve set them goals. Now you gotta stick to them.
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MOVING WELL
How To Set Your Fitness Goals
04 Jan 2019
472
3 mins
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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MOVING WELL
Here’s how you can prepare your body for Ramadan
06 May 2019
123
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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MOVING WELL
For the moms ready to stage their comeback
14 May 2019
160
3 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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MOVING WELL
Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
139
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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MOVING WELL
6 Tips To Hustle For That Muscle
13 May 2019
3107
3 mins
Getting those gains isn’t just about what you do in the gym floor.
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