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LIFESTYLE
Make Sure You Put Yourself First
03 Aug 2021
234
3 mins
Avoid burning out. Sometimes you need to put yourself first.
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LIFESTYLE
Five reasons why fitness communities are great
11 May 2021
35
10 mins
What’s better than having a workout buddy? A whole fitness community, that’s what!
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LIFESTYLE
5 ways to take a break from the digital life
02 Feb 2021
103
10 mins
If you’re helplessly downing in the social media time sink, try these tips
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LIFESTYLE
Five ways to make 2021 count!
07 Jan 2021
37
10 mins
Forget 2020. It’s a new year so grab it by the horns
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LIFESTYLE
5 post-workout beauty essentials
04 Nov 2020
23
10 mins
Post-workout care is not complete without these must-haves
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LIFESTYLE
Ways to Have Open Conversation About Men’s Health
04 Nov 2019
33
10 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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LIFESTYLE
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
137
15 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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LIFESTYLE
Don’t Be “That Guy” at The Gym
17 Jan 2019
195
3 mins
For newbies, for the unaware and for “that guy”.
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LIFESTYLE
Out-Of-The-Box Mother’s Day Gifts
13 May 2019
97
3 mins
Make it a fun day to remember
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LIFESTYLE
Here’s how you can prepare your body for Ramadan
06 May 2019
98
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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LIFESTYLE
For the moms ready to stage their comeback
14 May 2019
117
3 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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LIFESTYLE
Fit Moms Club
13 May 2019
102
3 mins
The perfect yummy mummy workout
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LIFESTYLE
Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
98
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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