Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.

Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.

For newbies, for the unaware and for “that guy”.

Make it a fun day to remember

The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.

The best exercise tips for new moms and mothers-to-be all in one guide.

The perfect yummy mummy workout

Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.