4 Reasons Why Protein Should Always on Your Plate
While the health effects of fat and carbohydrate are still debatable, we can agree that protein plays an important role in our balanced diet. Protein is a micronutrient that our body needs relatively in a large amount to stay fit and healthy. Numerous studies show that consuming an adequate amount of protein may result in weight loss and increase bodily function.
Arguably, protein has a lot to offer. Here are 4 main reasons why you should always put protein on your plate.
Protein helps you stop snacking
Most of the time, food craving is a more emotional response than what your body is actually needing. Don’t fall into this trick, ever again! To help you out of this scenario, you must consider having protein on your daily meal. Foods with a lot of protein make you feel full for a longer period of time and make you avoid binge eat or consume more food.
Protein helps you grow muscle
Protein has a favourable reputation among gym-goers. Do you want to know why they are crazy over this micronutrient? Protein is known as the building block of human muscles. Having the right portion of protein can help promote muscle growth and maintain your muscle mass. It is suggested to consume a lot of protein products before and after your weight training session to get maximum results.
Protein helps you maintain your body weight
The biggest secret of losing weight is finally revealed! Studies have found that protein has a positive impact to increase metabolism as it can help you process food faster. The fun doesn’t end here, yet. High protein intake may result in increasing fat burning if you combine it with progressive and effective workout routines.
Protein helps you lower blood pressure
There are numerous bad effects caused by high blood pressure like heart attack, strokes, and chronic kidney disease. Intriguingly, a study from Boston University Medical Centre shows that higher protein intake leads to lower blood pressure. They found that adults who regularly consumed protein, whether from animal or plant sources, had statistically significantly lower systolic blood pressure and diastolic blood pressure levels after four years of follow-up.