| The Ultimate barbell class that guarantees muscle tone and endurance. The fastest way in the universe to get a conditioned muscle tone. A fantastic, different and serious work out that leaves you feeling great! |
| The world’s most popular pre-choreographed martial fitness program, combining martial taichi, karate, and kick-boxing. Non contact, fierce, energetic hi-impact fitness. Fight your way to the level of fitness you demand with one intense FUN class! |
| Les Mills ‘Rock Concert on Wheels’ The Ultimate group cycling experience. Choreographed using motivational coaching techniques to give you a completely safe calorie burning program to improve your cardiovascular strength. |
| Calls upon the ancient art of Hatha Yoga, Pilates & Tai Chi as the perfect antidote to the stress of modern day life. Body Balance loosens & strengthens your muscles, improves your posture, flexibility & teaches you valuable relaxation techniques. |
| Develop your mental and physical potential, nourish yourself with a simple practice of the basic yoga postures. |
| Unlock the hidden power of your mind through yoga. Explore the benefits of positive thinking and discover within yourself a broader sense of purpose. |
| A mixture of ballet exercise, jazz & yoga this class helps you to improve posture & increase flexibility. |
| Feel free, peaceful and young! This class will increase your flexibility .Watch your body obtain a complete transformation, the stretching prevents injuries & relieves stress. Come and achieve balance of mind, body & soul. |
| Low impact aerobic class that focuses on FAT burning, includes cardiovascular training & flexibility improvement. |
| This class is a blend of Hip Hop, Locking, Popping, House, and Funk. Get your soul jammed! Improve your cardiovascular conditioning. |
| Warm up your body through Latin moves, sweat away your stress, power up your strength and improve your cardiovascular conditioning as well. |
| Want to dance and move like an MTV star??? This is the class that teaches you international Hip Hop choreography. Improve your heart pulse by feeling the beat. |
| An energetic upbeat aerobic movement with dance elements, this is a dynamic pure cardio workout. Low to high impact and high intensity. |
| A-Abdominals, B-Buttocks & T-Thighs. This class is designated for conditioning the lower muscles conditioning. It’s good for sculpting a beautiful lower body figure. |
| This class is a 30 minute abdominal exercise using mat, ball, & plate. You won’t get bored and your abs will be the envy of everyone at the beach!! |
| A great path to a better figure. Hand weights are used to train major muscle groups in the arms, back, chest, legs, etc... also tones problem areas such as hips, thighs, abdominals, and buttocks. |
| This class is a no stress work out that focuses on the core muscles (abdominals, back, buttocks) and incorporates mat science & pilates. Core training will help you achieve better posture, leaner muscles & increased flexibility. |
| An introduction class to “stepping” where all the basic moves in the step class are taught. Low impact and low intensity. |
| An intense cardio work out using the step with uncomplicated choreography. |
| The more complicated choreography class that challenges you mentally and physically. Have fun dancing and stepping! |
AEROBIC | RPM | YOGA 
